Are you stressed? ⛈

"Don’t be stressed girl" " girl you need to chill"  " honey are you okay cause you look so stressed" if you hear these words usually than you are dealing with STRESS and trust me you need to avoid that to live a quiet and peaceful life. And I’m here to help you 😉

What is stress 

Stress is your body's reaction to a challenge or demand. In short bursts, stress can be positive, such as when it helps you avoid danger or meet a deadline. But when stress lasts for a long time, it may harm your health.

How to deal with stress 

You can always bring peace back to your life on stressful days or weeks or even years I know that you can be able to deal with it after reading those simple yet very helpful tips.

1. Take a shower/bath
2. Be present 
3. Journal everything out 
4. Talk to someone 
5. Detach from the outcome and trust the process 
6. Meditate 
7. Take care of yourself